Therapy for the woman who wants “more” out of her life!
You want to feel confident, trust your judgment, and have a partner who reciprocates your effort and cares about your happiness. You want to get the job, the raise, or the promotion without having to contend with sabotaging self-talk.
If you’ve ever had any of these thoughts:
“I just can’t get it right in relationships.” “My picker must be broken!”
“I’m done with the drama!” “I thought they would change.”
“Why am I always running late?!?” “I have a tough time trusting others.”
“I have such good intentions for getting things done, but I get so distracted, I lose so much time!”
“Why can’t I stick to an exercise routine for more than 3 weeks?!?”
“My mother always knew how to make me feel bad about myself!”
“When’s the other shoe going to drop?” “I should have known better!”
“Who is going to love me with all the baggage I come with??”
“I know my mother loved me, but she didn’t know how to show it.”
“I’m marrying a great person, but they have kids. What do I know about being a step-parent?”
“I have the career I wanted, but now I’m afraid I’m going to lose it!”
Please, keep reading…
You Can See the Finish Line—But Keep Tripping Over Invisible Obstacles
Let me help you clear the path.
Am I the Right Therapist for You?
You’re a driven, successful woman—maybe already hitting career milestones—but something still feels off. You’re stuck in a loop: confident at work but chronically disappointed in love. You can see where you want to go, but something keeps pulling you off track.
I help ambitious women stop sabotaging their progress and start moving with clarity toward the life and relationships they actually want.
Therapy for High-Achieving Women Who Want Better Relationships
You keep dating the same person with a different face.
You give so much but rarely feel met. You ignore red flags, stay too long, and end up drained, lonely, and self-critical.
It doesn’t have to be this way.
Your past patterns don’t have to be your future. I help you understand your emotional blueprint—where it came from, what still serves you, and what you’re ready to leave behind.
From that place, you can start choosing differently—from day one.
Help for the Procrastination Queen or Doom-Scrolling Diva (ADHD Support)
If your brain feels like it’s always ticking, if your to-do lists are endless but untouched, if you start strong and lose steam—you might have ADHD. Especially if you’re smart, self-aware, and hard on yourself for never being as consistent as you’d like.
I get it—because I’ve lived it.
Diagnosed in my late 30s, understanding my ADHD changed everything. Now, I help other women learn how to work with their brains, not against them. ADHD isn’t a flaw—it’s a different operating system. And I’ll help you tap into your version of success.
Break Free From Behavior Patterns That Keep You Stuck
Not all harmful behaviors are addictions—but they still hurt.
Maybe you explode when things go wrong. Maybe you shut down. Maybe you avoid change, even when you know it’s time.
I help you explore the emotions behind the behavior—fear, shame, helplessness—and build a pathway toward lasting, empowered change.
Healing from a Critical Mother
If you grew up with a mother who needed you more than she ever gave to you, you know the deep wound it leaves. Maybe she had narcissistic or borderline traits. Maybe she praised and criticized you in the same breath.
That mark doesn’t have to define you anymore.
You don’t have to go no-contact (unless you want to), but I’ll help you shift the power dynamic. We’ll focus on your healing, not fixing her. You’ll learn to relate as the adult woman you are, not the teenager she makes you feel like.
Finding Your Place in a Dysfunctional Family
All families are unique—but dysfunction tends to look familiar:
Drama, unspoken rules, repeating roles, and the pressure to keep the peace.
I help you untangle the patterns, reclaim your role, and create healthier boundaries—without cutting everyone off. You get to decide what’s okay for you now.
Other Challenges I Help With:
Anxiety • Depression • Panic Attacks • Trauma • Emotional Neglect • Childhood Abuse • Codependency • Betrayal & Affairs • Alcoholic or Addicted Parents • Anger Issues • Abandonment Wounds • Low Self-Esteem • Relationship Conflict • Obsessive Thoughts • PTSD • Passive-Aggression • Attachment Styles
My Approach
I draw from a wide range of clinical tools—because no one method works for everyone.
Some of my go-to approaches:
Cognitive Behavioral Therapy • Narrative Therapy • Family Systems (Bowen & Structural) • Gottman Couples Work • Reality Therapy • Freudian Theory • Strategic Therapy • My own Strange Attractor Change Maps™
If your needs are outside my scope, I’ll be honest—and help you find someone who’s the right fit. My goal is your best possible outcome.